Melinda Canavan

I have been boxing at MVC for over 9 years.  As soon as I started I was addicted, not only to the fitness aspect but also the mental stimulation boxing provides. 

MVC was built in honour of my father Michael Victor Canavan (MVC) and it is a privilege to be part of an association stemmed from his discipline, passion and amazing contribution to the sport.

My most memorable moment to date is when one of the girls from my women's class approached me at the end and thanked me for helping her to become more confident and empowered, this is why I love it and you will too.

Get To Know Mel

How did you first come to MVC Boxing?

I started on the committee 12 years ago before becoming a trainer.

How long have you been involved at MVC?

12 years

What is your level of training?

Boxing Trainer: Boxing Australia Level 1 Coach
Cert IV fitness

When did you become a trainer?

8+ years ago

What do you like about being a trainer?

Encouraging and enhancing peoples lives.

What's your worse and favourite exercise at MVC?

Burpees are fine but nothing beats pad work.

What do you enjoy most at MVC?

That feeling at the end of a session.

Who/what inspires you in life?

Those that face challenges every day but still show up.

What motivates you?

Music